One to One sessions
You were made for more than simply getting by.
You know there is more for you than this. Maybe you have always known. Something inside you is niggling away with ‘this isn’t it’.
Maybe you know there is more joy, aliveness, freedom or ease available for you.
Or that you are here to create, speak, connect, inspire.
You might even have a vision of the life you want to live, the work you want to create or the person you want to become. But somehow, you keep finding yourself in the same old patterns.
You have the ideas. The desire. The determination. Yet, when the moment comes to step forward, maybe something pulls you back.
So what's getting in the way?
Usually it is a complex layered mix, including the following:
Beliefs we
have carried
for years
Fear of being seen
Fear of dissappointing people
Unaligned identities we carry
The events which taught
us to contain ourselves
Fear of getting it wrong
Intentions we
unknowingly hold
Willingness to prioritise others over ourselves
The places we are waiting for permission rather than stepping in
The fear of stepping away from the familiar and into a life that looks nothing like the one we've known
...And when we carry this kind of emotional and energetic weight, despite all the work we've done on ourselves, we will still find ourselves holding back.
The very behaviours, emotional walls, and coping mechanisms that kept us safe as children - such as shutting down, pleasing others, hyper-vigilance, or pushing people away - frequently distort into obstacles that block intimacy, growth, and freedom when we become adults.
Things CAN be different.
We can shape the lives we want to live. What's come before doesn't have to define what comes next.
Even when it feels like there are no options, there can be agency. And those walls we built to survive don't have to keep defining our adult lives.
It is entirely possible to stop organising your life around what feels safe and start making choices based on what feels true. To enable more creativity. More freedom. More honest expression. More joy. And more of the things that make you feel alive.
In our work together, we name those old patterns and long-held paradigms that are not serving us, loosen their grip and create space for what's possible now.
It's about moving from endurance to possibility.
Imagine what's possible.
-
making decisions without constantly second-guessing yourself.
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having the confidence to share your ideas, create your work and take up space.
-
no longer feeling that you have to earn your right to be happy, successful or free.
-
waking up with a sense of possibility rather than another day of having to push through.
And all because you have a different relationship with yourself and the choices available to you.
You don't have to keep living the life you've learned to tolerate.
You can begin creating the life you actually want.
This is where we begin.
This work is for people who know that something in their lives needs to change. People who have spent years trying to understand themselves, shift old patterns and find a way forward. People who are reaching for more connection, more freedom, more purpose or simply a life that feels more like their own.
You might arrive with a particular difficulty, but you sense that it's part of a bigger picture. You're not just looking to resolve one problem. You're ready to explore what's possible when you begin to see yourself and your life differently.
It's for people who want to step into something truer, even if they don't yet know what that looks like. Because you are ready to stop living within the limits of what you've always known.
Together, we'll explore what's keeping you stuck, shift the patterns that no longer serve you and create the conditions for you to move forward.
This is deep, individual work. It draws on years of experience in psychotherapy, alongside:
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Interoception - learning to notice and understand the signals coming from your body and nervous system
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Somatic practices - simple exercises that help you work with emotional and nervous system responses in real time.
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Quantum Healing - a process used to identify, release and transform subconscious beliefs, emotional patterns and relational imprints that may be keeping visibility feeling unsafe.
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EFT, hypnosis, IEMT and other approaches that can help you create change at a deeper level.
Most importantly, it's about you. Your vision. Your choices. Your life.
The cost of a one hour session is £130 per hour.
Or you can book a block of 5 sessions for £567
(these can be taken whenever you are ready with no expiry date. You can book one session first and then pay the remainder afterwards if you chose this option)
Ready to make a change?
If something in you is ready for a different way of living, I'd love to explore what that could look like with you.
(0044) 07817 529269