Returning to Yourself
A gentle 8-week online, group journey that will enable you to feel gently seen, heard and held as you come home to yourself.
There comes a point where you realise that pushing harder, thinking more, or trying to fix everything is not what creates change.
What changes things is something quieter:
- A pause.
- A moment of honesty.
- Willingness to listen to yourself in a way you may never have been supported to before.
This programme is a space for that.
This is an 8-week guided experience, based on the themes in my book 'All The Parts It Takes' designed to help you:
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notice where you are acting from fear, habit, or expectation
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reconnect with your own internal guidance
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begin making choices that feel aligned with who you are
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gently create change in your real, everyday life
Each session is a 90-minute held space that includes:
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space to arrive and share
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guided exploration of a core theme
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an experiential process (such as meditation, EFT, or quantum healing)
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and a simple, grounded invitation to take into your week ahead
This is not about adding more to your life.
It is about:
learning how to relate to yourself differently within the life you already have
This programme is rooted in the themes explored in my book, where I share my own journey of moving from:
living in expectation and performance > listening inwardly & choosing a life that feels true
The work we do together on this programme brings those ideas into lived experience.
This isn't a programme where I give you all the answers - instead, I hold space so that you can begin to access your own.
Not in theory, but as something you can feel, practice, and integrate.
We work with:
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interoceptive awareness
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the body
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emotional patterns
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and real-life moments
So that change doesn’t just happen in the session, but it begins to show up in how you live.
Who this is for
This space may be right for you if you recognise that:
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you often override yourself or do what is expected of you
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you feel disconnected from what you truly want
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you are ready for change, but not through force or pressure
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you want to feel more grounded, more alive, connected and more yourself
A simple starting point:
Much of this work begins with one question:
Where in your life does your energy expand, and where does it contract?
From there, everything opens.
If this resonates with you, I would love for you to join us.
The next programme begins:
Monday 31st August 2026.
We will meet online every Monday evening for 8 weeks from 6.30pm - 8pm.
The cost for all 8 weeks is £547.
This can be paid in installments using Klarna.
For more information or for a chat, email me: katejmayor@yahoo.co.uk
Returning to Yourself
Ready to join us?