One to One Sessions

Feel safe to be seen. Trust yourself more deeply.
Show up as yourself.

Do you know you are ready for something more?

More visibility, freedom, honest expression or a different way of relating to yourself or to other people for example?. 

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And yet, when the moment comes to step forward, maybe something pulls you back.

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We might find ourselves overthinking, holding ourselves back, trying to prove ourselves, losing our words, or pushing through despite what our body is telling us.

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My one-to-one work is a space to slow that process down and understand what's really happening.

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Rather than trying to override fear or force ourselves to become more confident, we explore what your body, emotions and instincts are communicating - and what becomes possible when you develop a deeper sense of safety and trust in yourself.

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What we might explore in a session

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Our work might be about:

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• feeling more comfortable being visible and taking up space

• finding your voice and expressing what you really think and feel

• navigating leadership, change or a new chapter in your life

• understanding patterns that keep you stuck or holding yourself back

• moving beyond the need to prove yourself

• becoming more aware of your body's signals and learning to trust them

• developing greater confidence without having to perform confidence

• finding ways of showing up that feel authentic, grounded and alive

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The work is led by what is most alive for you. Sometimes there is something very specific that you want to work on. At other times, we may begin with a feeling, a reaction or something you notice happening in your body, and gently follow it to see what is underneath.

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The main tools I use are: 

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• Interoception - learning to notice and understand the signals coming from your body and nervous system

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• Somatic practices - simple exercises that help you work with emotional and nervous system responses in real time. 

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• Quantum Healing - a process used to identify, release and transform subconscious beliefs, emotional patterns and relational imprints that may be keeping visibility feeling unsafe

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What does working together look like?

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We begin with a conversation. Before deciding to work together, we'll have an initial conversation so that you can tell me a little about what's bringing you here, what you're hoping for, and what you'd like support with.

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I'll also get a sense of whether I feel I can genuinely offer you something useful.

If we both feel that it's a good fit, we'll get a session booked in. 

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Sessions are one-to-one and tailored to you. We work with what's happening for you now, while also keeping sight of where you want to go. 

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The aim is to create enough safety and awareness for more of you to become available, so that you can make choices, speak, lead, create and connect from a place that feels genuinely yours.

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If you'd like to explore working together

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If something here resonates, please get in touch. 

We'll start with a conversation, with no obligation to work together.

Sometimes the most useful first step is simply having a space to say, “This is what's happening for me.”

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The cost of a one hour session is £130 per hour. 

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Or you can book a block of 5 sessions for £567